Saturday, January 31, 2009
Your in for a treat!
What a day!
Side note: I will be away from my home computer for the next couple of days. I still have posts scheduled to go out on designated days, there just might not be as many as normal.
Sonday Confessions
My hope is that my sleep accountability will enable me to get in bed at a decent hour so I can awake refreshed and excited about my daily time alone with God (quiet times) vs. crawling out of bed after hitting the snooze 3 times and pushing my quiet times aside with failed intentions to "do it later."
February Project
February Familytime
As far as "Devotional Time" goes- I was really disappointed in the devo book I got for the boys last month. Does anyone have any suggestions? In the meantime we will just be working through Colby's Cubbies Book and working on "Jesus Loves Me" with Cohen.
Craft Time- I'm excited that this month hosts Valentines because there are lots of craft ideas floating around the Internet for V-day crafts. Next week we are going to start working on Colby's Valentines for his school party!
Learning Time- As I mentioned yesterday, the big goal is to help Cohen learn to talk and to help Colby develop his writing.
February Frugalness
First off, I am hoping to do a better job this month helping the coupon newbies understand some of the basic lingo and tricks to getting the most out of their coupons.
Can't promise they will all come in February but I also hope to eventually have posts on the following:
- Grocery Game for Dummies (Please don't take offense to "dummy" these happen to be my favorite self-help guides)
- How to Organize your coupons.
- Where to get your coupons.
- Secret tricks to Walgreens
- How to get started in the envelope system
On a personal note- My goal for February is to get caught back up on my budget! You can go here to see where I stand to date.
Refill Envelopes Reminder
Wellness Goal and Update
"My personal goal for Wellness this month is to find a back doctor and schedule an appointment. I also need to recheck my metabolism (have not done this since before last pregnancy)."
Outcome: Didn't do it! Yep, that's right I can dish out the wellness advice but can't seem to follow it. Sorry!
Therefore my February Goal is to really do my January goal. In addition, I am also going to ask you to hold me accountable to getting some sleep! I know the damaging effects of sleep deprivation and can see what it is doing to me when I look in the mirror.
Sooo here is my specific goal: I am going to be in bed by midnight EVERY night (except maybe Friday nights). That means even if I am in the middle of blogging a post due the next day, I'll just pack it up and go to bed. Even if the lunches haven't been packed, I'm getting in bed. Even if I can't find the top of my kitchen table and I'm expecting Donna Reed herself for tea the next day- I'm going to bed!!!! (First off- it is highly unlikely I would ever host a tea (do people still do that) and second I'm quite sure I don't have to worry about Donna Reed ever seeing my messy table- she died in 1986, may she rest in peace.)
Now my long-term goal is to eventually be in bed by 10:30 every night. But I'm trying to be realistic.
What about you? Do you have a specific Wellness Goal you would like us to hold you accountable to for the month of February?
Daily Routine
The final housework comes in the form of daily routines: Morning, Afternoon, and Bedtime Routines.
Morning Routine- usually 7am - 8am (Please note I am NOT a morning person, therefore I try to keep my morning routine as light as possible):
- Quiet Time
- Breakfast
- Take Vitamins
- Get dressed for day
- Get kids dressed
- Dishwasher emptied and refilled
- Clothes in dryer
- Crockpot turned on (if applicable)
- Kitchen and Bathroom counters wiped down
Afternoon Routine- usually take 1-2 hours (this is done during rest time for boys or after work on days I work)
- Zone Work (Flylady says to spend no more then 15 minutes on this)
- Day Tasks
- Fold laundry
- Prepare Dinner
- Straighten up all rooms
- Return phone calls and check emails
Bedtime Routine- this starts after supper
- Clean up supper
- Pack lunches, backpack and diaper bag for next day (only on work days)
- Start Dishwasher
- Boys bathtime
- Start load of laundry (I do one load a day and alternate between permanent press and regular- but NEVER take laundry advice from me- I am horrible!!!)
- Wipe down toilet (this is done everyday because I live with 3 boys), sink, counters and Spray Shower Cleaner
- Bedtime routine with boys
- Gather up stuff for next day ex: phone, planner, etc.
- Lay out clothes for next day (work days only- I totally wing it on days I am home:)
- Plan for next day
- Reading time
Day Task
Day Tasks are weekly chores or activities, not included in the zone work, that are assigned to specific days of the week.
Monday: Library Day, Pay Bills and Office Filing
Tuesday: Vacuum or Swiffer floors throughout house
Wednesday: Clean inside Microwave and Mop Kitchen Floors
Thursday: Date Night (in my dreams!), Swish Toilets (swish v. 1. the action of inserting the toilet brush into the toilet bowl and swirling it around thus cleaning the toilet bowl)
Friday: Errand Day, Project Day, Feather Dust House
Saturday: Change Bedsheets, Family Fun Day, Clean out Refrigerator, Grocery Shop (if grocery game posts early enough)
Sunday: Cut up fruit and vegetables for snacks, Iron clothes for coming week, REST
February Cleaning Schedule
February 3 - 9; Outside, Garage, Laundry Room; All-Purpose cleaner, broom, mop, leaf blower (optional), windex, coins for the car wash, vacuum, trash bags, containers to sort: donate, garage sale, keep, etc., paper towels
February 10- 16; Kitchen and Dining Room; Windex, All-Purpose cleaner, Oven Cleaner (I have an older oven with no automatic oven cleaner), Turtle Wax (to shine sink), broom, mop or Wet Swiffer, vacuum, paper towels. Dusting Spray or Furniture Polish (ex. Pledge)
February 17- 23; Bedrooms and Closets; Windex, Dusting Spray, vacuum, Wet and Dry Swiffer (we have stained concrete in our bedrooms), paper towels
February 24 - March 2); Bathroom and Living Room; Windex, All-Purpose or Bathroom cleaner, Toilet Cleaner and Brush, Tilex or other soap scum and mold killer, Mr. Clean Dry Eraser, Swiffer Wet or mop, Dusting Spray, vacuum, paper towels
February Master Grocery List
To the best of my knowledge here are all the ingredients you will need to complete all 20 meals for the February Meal Plan. I like to give you the full grocery list at the beginning of the month so you can stockpile on items as they go on sale. For example: you should already have the ground beef in the freezer from the Laura Lean Sale last month!
Product; amount needed; weeks needed
Produce
- Shredded cabbage and carrots; 1 bag; week 2
- Onion; 4-6; weeks 1, 2, 3
- Green Pepper; 2, weeks 3 & 4
- Avocado; 1; week 2
- Asparagus; 1 bunch; week 3
- Side salad; 4 meals; weeks 1, 2, 3, 4
- Green onions; 2 bunches; weeks 3 & 4
- Coleslaw mix; 1, week 4
- Bib lettuce or other for lettuce wraps; 1; week 4
- Lemon; 1; week 2
- Spinach; 2 bags; week 2
- Shredded lettuce; 1 bag; week 1
- Yellow squash; 2 or 3; week 3
- Shredded or matchstix carrots; 2 bags; week 2 & 4
- Eggplant; 3; week 4
- Fruit Salad; your discretion; week 2
Meats
- Boneless skinless chicken breasts; 14-18 breasts; weeks 1, 2, 3 , 4
- Tuna; 12 oz can; week 1
- Ground chicken or turkey; 1 lb
- Peeled deveined uncooked shrimp; 1 lb; week 3
- Salmon; 1 per family member; week 2
- Lean pork roast; 1-3 lbs whatever you can find; week 4
- Tilapia; 1 lb or 1 fillet per family member; week 4
- Turkey Bacon; 1 package, week 1
- Deli Ham; enough for a sandwich for every family member; week 2
- Ground beef; 2 lb; week 1 & 3
Cans
- Great Northern beans; 2 cans; week 1
- Black beans; 3 cans; weeks 1, 2 ,4
- Baked beans; 1 can; week 4
- Chili beans, 1-2 cans; week 3
- Mushrooms, 9 oz can; week 1
- Healthy Request cream of mushroom soup; 2 cans; week 1
- Health Request cream of chicken soup; 5 cans; weeks 1, 2, 4
- Spaghetti sauce; 4 cans; week 1, 3, 4
- Jalapeno peppers; 1 jar; week 1 & 4
- Green beans- No added salt; 3-4 cans; weeks 2, 3, 4
- Chicken broth- low sodium; 2 cans; weeks 1, 3
- Crushed tomatoes; 15 oz; week 3
- Enchilada sauce; 10 oz, week 3
- Green chili's; 4 oz can, week 3
- Pumpkin; 1 can; week 1
- Rotel; 1 can; week 1
- Shoe peg corn; 2 cans; week 1
- Corn; 1 can; week 2
- Salsa; 2 jars; week 1, 2, 4
- Greens; 1 can; week 3
Dairy Section
- Milk; 3 cups total; weeks 1 & 3
- Buttermilk; 1/2 cup; week 3
- Mozzarella Cheese, part skim; 4 8oz bags; weeks 1 & 4
- 2 % Cheddar Cheese; 2 bag; weeks 3 & 4
- 2 % Mexican Blend Cheese; week 1
- Swiss Cheese; 8 slices; week 2
- Velveeta Lite; 1 lb; week 1
- Fat Free Cottage Cheese; 2 cups; week 1
- Parmesan Cheese; 1 jar; week 1 & 4
- Cream Cheese, Lite; 4 oz, week 3
- Sour Cream, Lite; 32 oz; weeks 1, 2, 3 ,4
- Butter, Lite; 1 box; weeks 1, 2, 3, 4
- Egg Substitute; 2 cartons; weeks 1, 2, 3, 4
- Redi Whip or Cool Whip; optional, week 1
Frozen Section
- Shredded Hashbrown Potatoes; 2 lbs; week 4
- Frozen Broccoli Steamers; 1 bag; week 1
- Frozen chopped Spinach; 2 10 oz bags; week 1
- Frozen corn; 1 bag; week 3
- Athens Phillo Dough, 1 box; week 2 (this is located by the frozen pastries and fruit section in Kroger)
Starches
- Cornflakes; 1 box; weeks 3 & 4
- Cornbread; 3 loafs; weeks 1, 2, 3
- Breadcrumbs, Italian; 2 containers, weeks 1, 2, 4
- Dried Pinto Beans, 2-3 cups; week 3
- Dried Lentils; 1.25 cups; week 2
- Whole Wheat Spaghetti noodles; 2 boxes; weeks 3 & 4
- Whole Wheat Lasagna noodles; 1 box; week 1
- Bow Tie pasta, whole wheat if available; 1 package; week 1
- Rice; 1 meal; week 3
- Baked Doritos; 1 bag; week 3
- Reduced Fat Butter Crackers; 1 sleeve; week 3
- Pizza Crust; 1; week 4
- Reduced Fat Biscuits; 2 cans; week 2
- Reduced Fat Crescent Rolls; 2 cans; week 1
- Whole Wheat Buns; 2 package; week 2 & F
Miscellaneous
- Dried Cherries; 1 package; week 4
- Dijon Mustard; 2 Tbs; week 2
- Dried Cranberries; 1 package; week 2
- Reduced Fat Bisquick; 1 box; week 1
- Wheat Germ; optional; week 1
- Pecans; 1/2 cup; week 2
- Almonds; 1/3 cup; week 4
- Lite Syrup; 1 bottle; week 1
- Horseradish mustard; week 2; week 2
- Ranch; 1 bottle; week 2
- Honey; 1 jar; weeks 2, 3, 4
- BBQ Sauce; 1 bottle; week 4
- Taco seasoning; 2; week 1 & 2
- Olive Oil
- Canola Oil
- Balsamic Vinegar week 2
- Rice Vinegar week 4
- Dried Onion; weeks 2 & 4
- Teriyaki Sauce; week 4
- Lite Soy Sauce; week 3
- All Purpose Flour
- Cornmeal
- Salt and Pepper
- Basil
- Dill (week 2)
- Thyme
- Poppy Seed (week 2)
- Parsley
- Garlic Pepper
- Splenda
- Cumin
- Ham Bouillon
- Italian Seasoning
- Oregano
- Paprika
February Month of Meals
Week 1
- White Bean Chicken Chile with cornbread
- Tuna Mushroom Casserole with steamed broccoli
- Spinach Lasagna with a side salad
- Taco Roll with black beans
- Pumpkin Pancakes with Turkey Bacon or Ham
Week 2
- Chicken and Dumplings with green beans
- Pecan Encrusted Salmon with Cranberry Spinach Salad
- Spinach Lentil Soup with cornbread
- Southwest Egg Rolls with side salad and Mexican ranch
- Hot Ham and Cheese Sandwiches with baked beans and fruit salad
Week 3
- Oven Fried Chicken with Squash Casserole and green beans
- Shrimp Kabobs with rice and asparagus packets
- Pinto Beans with cornbread and greens
- Spaghetti Pie with side salad
- Chicken Tortilla Soup
Week 4
- Cherry Chicken Lettuce Wraps
- Crunchy Oven Fried Tilapia with Hashbrown Casserole and green beans
- Eggplant Parmesan with spaghetti and side salad
- BBQ Pork Sandwiches with Baked Beans and coleslaw
- Mexican Pizza
Call to Action FAQ
Frequently asked Questions
Q. Niki, How do I sign up to join you in part of your DRS challenge?
A. Simply let me know which part of the DRS plan you'll be participating in at the Mr. Linky on the previous post. Or you really don't have to let me know at all you can just join in!
Q. If I "sign up" does that mean I have to check in daily?
A. Absolutely not. Although I would love to hear from you every day, you can check in as often or as little as you want.
Q. How will I "check in"?
A. Good question! Every day I will provide you with an Accountability Mr. Linky for comments and blog link ups. Your comments can be as simple as "task done" or as lengthy as you want. If you have a blog you will even be able to write about your DRS adventure from the comfort of your own blog and then simply provide a link from your blog post to this blog.
Q. Can I join in on more than one challenge?
A. You betcha! Join in on as many as you want, as often as you want. In fact one week you might decide to comment on Mealtime Monday and another week you might want to tell me about a fun activity you did with your family on Familytime Friday.
Q. Do I have to do what you do?
A. No way. You can plan your own meals, your own cleaning schedule, your own budget etc. Do whatever works best for you and your family.
Q. Niki, I have never met you can I still join in?
A. I would be thrilled, honored, ecstatic to have you!
Q. What's in it for me?
A. I'm glad you asked. Let me break it down for you:
- Accountability, Accountability, Accountability I just think we are all more likely to stick with something if we are held accountable
- The thrill of a challenge. Won't it be fun to see how often you can meet your challenge.
- Blogging for Dummies told me that comments are the "life-line" of a blog. So you can feel good knowing your doing your part to keep DRS alive! No pressure!
- Great opportunity to get increased traffic to your blog. If you have a blog and want more people to stop by, consider hosting a daily, weekly, or even monthly DRS post so that you can link to DRS and have these dear readers hop on over to your blog.
- Your comments and participation let me know that all the hard work (and sleepless nights) are worth the effort because someone is finding this blog helpful or at the very least entertaining. (Please don't get me wrong, I enjoy doing the blog, I might just tone it down a bit if I was only doing it for myself.)
- It will make Niki and Donna (maybe even Jesus) do a happy dance.
As additional questions come in (or I think of more) I will try to answer them.
Call to Action
Krista T., Mary G., Jamie E., Mom- Will you join me on Mealtime Mondays? Can you commit to preparing at least 3 home cooked meals per week for your families. I picked on you girls because either you have already shared with me your intentions to prepare meals for your families or I knew you already did this and it would be easy for you to keep me accountable. This doesn't mean you have to follow my meal plan but that you will simply report in every week that you do have a meal plan for the week.
Emily M., Stacy H., Jennifer B., Molly W. I picked on you girls for Tidy Tuesday. Your names came to mind because either we have a history with accountability here and I NEED you back, or you have hinted you might be interested in this area, or you have admitted to OCD so you will do great with DRS!
Quite Frankly I think everyone can participate on Wellness Wednesday.
Kelly M., Gray W., Jennifer C., Carri F. Girls you in on Thrifty Thursday? I thought of you girls because I knew you were master bargain hunters. Would you be interested in sharing your grocery shopping success stories, or even your annual budget countdown?
All you Mommies, especially those that stay at home- Can you commit to Familytime Fridays. Can you write in weekly to let me know about your devotional time, craft time, learning time or any other fun activities you share with your kids throughout the week.
Tambrey K., Krista T. Angela S., Emily M., Lynn H., Angie E. I have either talked to you or heard about your desire to memorize scripture. Can you share with me the scripture you are hiding in your heart each week?
I hope I didn't embarass anyone for mentioning your names on my blog. I'm just desperate here!
If I didn't mention your name, I would love, love, love for you to join me too!!! If I did mention your name but you don't want to join me or you would like to work on another area that's great too.
I am going to include a Mr. Linky with this post so you can tell me where you might want to join me in this insane DRS plan. Isn't this Exciting!!!! Thanks in advance! I'm holding my breath in anticipation.... not really.
Welcome to SUPER SATURDAY!!
A brief word as we wrap up the first month of DRS:
Thank You, Thank You, Thank You to all of you who have tuned in over the last month. Although I did not achieve full Donna Reed status this month (ok I didn't even come close, but anyways...) I have no doubt I did a lot better then what I would have done pre-blog because I knew you would be checking in on me. I appreciate you letting me share my few successes and my many failures without judgement. It was quite liberating to air my dirty laundry (literally, dirty laundry on my dining room table) for the www to see- you should try it!
I have to confess that I have become quite obsessed with my stat counter. I check it an embarrassing number of times every day. Although I can't tell who is tuning in, it does let me see how many new and return readers are visiting the blog. Of course I can't do anything without a plan and a goal; so no surprise- I have a goal number of new and return readers that I hope to reach each day- what a dork! Regardless, you gals have not let me down. Most days at least 30 of you tune in daily and on average there are at least 15 new readers to the blog every day which has resulted in over 1500 unique readers in the month of January! Thank you for sharing DRS with your friends and family- I am truly appreciative and humbled.
Last let me say, although I have enjoyed my stat counter, I have LOVED getting to hear your DRS success stories even more. I am soooo proud of all of you who are working on your meal plans, and I could listen to your money saving stories all day long! I can't find too many who have been as motivated about Tidy Tuesday but maybe their just not as vocal. Anyways, I look forward to sharing many more Donna Reed like moments with you in the future.
Now then Let Super Saturday Begin!!! Please imagine horns sounding and confetti flying and if you didn't read "Let Super Saturday Begin" with extreme enthusiasm- go back and read it again!
Friday, January 30, 2009
Please help- yes I'm begging
The Result: I am the only one who left a comment. So now I have to wonder did the Mr. Linky not work or was everyone just too shy to leave a comment.
Can I beg someone to give it a try tonight and if it doesn't work email me at rnt610@hotmail.com to let me know that it didn't work.
Just click on the Mr. Linky picture below and enter your name (you can even make up a name, if you want), your email (this does not show on the post- I'm pretty sure), your comment, and then you will be asked to answer a math question to help ensure spam doesn't get on the blog.
Thanks so much, my Super Saturday post is really depending on this function to work!
Deal Alert!!!
At the Walgreens by Moe's on the endcap of the razor aisle (at the back of the store) there is a discounted item section. On that endcap there is currently some BioInfusion Shampoo and Conditioner. This shampoo and conditioner is normally priced at a hefty $7.99 per bottle but it is marked down to $1.99 on the clearance endcap. Now that's a great deal, but here comes the really exciting part..... there is a $2 off 1 coupon in the EasySaver catalog (expires tomorrow).
Final Price: FREE glorious FREE!
Now I purposely left some for you dear readers so you could experience this high. But there aren't many left so run, run, run go get yours now!!! If someone is already there about to grab the last one..... introduce yourself she is probably a fellow DRSr.
PS I would love to hear who gets the last ones!
PSS Don't bother trying to get a high five from the checker- he just left me hanging mid-air!
PSSS Tonight I spent $7.52 plus got back a $2 RR ($5.52) and saved $41.56!!!!! Now thats just fun!
Learning Time
Big News: Last night, during bath time, Cohen not only showed me his belly button but also pointed to his nose, mouth, and ears!!! Sing Praise!
As for my big boy, Colby continues to work on his writing. He is definitely doing better but if you weren't his mama you might not be able to read what he writes.
Craft Time
However, I am thinking this is highly unlikely because Colby has been talking about putting on a "Blue Bird Frame Show" in his room all week. Don't worry I don't even understand what it means. But it has something to do with the coffee filters that he has hung from his walls and a blue racquetball that I have heard bouncing off his walls all week while he has been "practicing for the show." Last night he passed out tickets to each family member and told us the show would be opening tomorrow (that would make today the lucky day!)
I'll be sure to let you know if he decides to open the show for the general public. I bet I can get you a great deal on tickets!
Devotional Time
I am going to purposely turn off my cell phone (this is huge) so I can focus on the boys during our errands today. My goal is to teach Colby the verse of the week.
If any one of you is in trouble? He should pray. If anyone is happy? Let him sing sons of praise. James 5:13
What a neat verse that we can easily put into practice while running our errands. We can sing praise songs in the car. For those of you with the luxury of a radio or even CD player you could simply listen to praise songs. (Yes that's right- my car has no radio/tape deck/CD player! I have a lot of time to think during my 45 minute commute to work- scary!!)
And I'm thinking that if our errands go anything like they have in the past- the boys will be hearing lots of prayers too!
Familytime Friday
Although the boys and I won't be spending the entire day together I did go ahead and plan for a super short Devotional Time, Learning Time, & Craft Time (see later posts for details). We will also be running lots of errands today including Walgreens and Kroger!
Deal Alert
I have tried and failed, tried and got burned (one day I'll tell you that story) and tried again to sell on ebay with no luck. But you know me, I am such a book person (couldn't start this blog tell I read "Blogging for Dummies" cover to cover) so I think this step by step guide will be just what I need to get me motivated to give ebay another try. I already printed my 39 page copy this morning!
Maybe one day I'll have time to read it.....
I Won!!
Thursday, January 29, 2009
My hope for Mr. Linky
PS There is a Mr. Linky test on the post below this one.
Mr. Linky Test
Super Saturday Coming Soon!!!
I just completed the February Month of Meals and Master Grocery List- All I can say is Yummy!
Be on the look out Saturday for the "Call to Action" I am going to be looking for specific people to step up and join me on different DRS challenges (I desperately need accountability) throughout the month. Be thinking and praying about which day (Mealtime Monday, Tidy Tuesday, etc.) you might want to join me in February!
Plus much more all Saturday Long!
Deal Alert
Deal Alert- Kroger
Deal Alert- Walgreens
January Free-After Rebate Deals
Annual Budget Countdown
Last week's Kroger Trip:
Total Spent: $90.44 for 58 items
Total Saved: $102.64 Woo Hoo!
Total Spent for Year: $422.23
Total Saved for Year: $375.67
Total Left for Year: $4577.77
I am still over budget by $38 for the year, but I feel confident I will be able to catch up in February. Watch and see!
How are you doing on your budget?
Thrifty Thursday
I have really enjoyed hearing about your money saving experiences. I love sharing in your excitement- it's fun to see some of you get your first coupon high!
I am trying my best to get a Mr. Linkey feature going so you can leave more detailed comments and even link to your own blog. I would love it if you got in a habit of sharing your best deals on this blog. I think it will keep us both motivated to seek out the best deals.
Congrats to Kelly- I think she had the best Kroger Mega Event receipt last week. She spent $85.xx and saved $116.xx!!!! That is AWESOME!!! Is that not inspiring?
Go forth and save my friends. And then come back and tell me about it!
I
Wednesday, January 28, 2009
Joke
Product of the Week
Wellness Wednesday
I am a firm believer in the power of snacking. Not grazing (eating continuously all day long), but purposeful scheduled snacking. I think it is ideal to have something in your mouth* every 2 to 3 hours to keep your metabolism up all day long. Snacks not only give you a metabolic boost they also help ward off hunger which puts you "in control" at meal times. And if those weren't reasons enough- snacking has also been shown to help lower cholesterol and level out blood sugar for improved Diabetes control. So grab a snack and enjoy!
*We will discuss ideas for what should go in your mouth in future posts :)
Tuesday, January 27, 2009
Warning
Deal Alert
Deal Alert
Can I just tell you- I love a good Dr. Pepper. I know, I know I should be drinking water, and I do, but some meals just taste best with a Dr. Pepper- you know what I'm saying? Anyways, with my new budget and www budget accountability I don't feel I can splurge on extras like an occasional Dr. Pepper so boy was I excited when I saw this deal on moneysavingmom.com.
Playroom- Conquered!
Another Option
Zone 4- Office and Playroom
- Dust Playroom Furniture
- Sanitize Toys
- Clean Playroom Windows and Fan
Day 2- Wednesday
- Organize Craft Closet
- Playroom Baseboards and Floors
- Office Baseboards and Floors
Day 3 - Thursday
- Dust office Furniture
- Organize Desk
- Organize Cedar Chest
Day 4- Friday
- Clean Office Window
- Organize Coupon Center
- Organize Window Seat
Day 5- Saturday
- Dust Computer and other Electronics
- Sort Magazines and File
- Organize and Update all Files
Tidy Tuesday
Monday, January 26, 2009
Fish Non-Roll-Ups- We liked it!
Pride Check
Jalepeno Chicken Modification
Pizza Pictures
Fish Non-Roll-Ups
Meals Done!
Chicken Vegetable Pizza
Chicken Vegetable Pizza
Thin Ready Made Pizza Crust
1/4 cup Pesto Sauce
1 Bag Fresh Spinach
1 Tomato sliced thinly
JalapeƱo Peppers (as desired)
6 oz Feta Cheese
Other vegetables as desired
4 oz Grilled Chicken
Directions: Preheat oven to 375◦. Spread Pesto on Crust. Add spinach, followed by remainder of vegetables and chicken. Sprinkle with Feta Cheese. Bake until spinach is wilted and cheese is melted.
Nutrition Information
Serving Size: 1/4 of pizza
Meal Plan: Calories: 400, 2 starches, 2 vegetables, 2.5 meats, 2 fats
Wow- I just noticed this was the 3rd recipe this week that called for hot peppers. Sorry about that- I guess after a month of cooking with me you have figured out that we like our foods hot and spicy!!!
Rosemary Au Gratin Potatoes
Go here for the recipe.
Rosemary Au Gratin Potatoes
Nutrition Information:
Serving Size: 1/8th of recipe
Meal Plan: Calories: 320, 1 meat, 3 starches, 1 fat
Italian Roast with Peppers
Italian Roast with Peppers
3 - 5 lbs Sirloin or other Lean Roast
1 TSP Garlic Powder
1 TBS Italian Seasoning
Salt and Pepper
1 can Beef Broth
1 10 oz Jar Mild Pepperoncini Peppers (the peppers found in Olive Garden Salads)
Cut Roast into several chunks. Place in crock pot. Dump in all remaining ingredients. Cook on high for 2-3 hours or low all day. Cook until beef shreds easily.
Nutrition Information
Serving Size: 4 oz of beef and assuming you ate some peppers
Meal Plan: Calories: around 250, 4 meats, 1 veg, 1 fat
I am going to serve this with Rosemary Scalloped Potatoes- recipe to follow!
Broccoli Cheese Soup
Broccoli Cheese Soup
Nutrition Information:
Serving Size: 1/12th of recipe
Meal Plan: Calories: 166, 0.5 starches, 1 meat, 1 veg, 1 fat
I am thinking some cornbread would be yummy with this.
I know the wild card recipe last week was a total flop, but this recipe got rave reviews from allrecipes.com. Someone even said it was just as good as Ruby Tuesday's Broccoli Cheese Soup- so I feel real good about it. But as always- I'll let you know!
Fish Roll- Ups
Fish Roll-Ups
Nutrition Information
Serving Size: 1 fish roll-up
Meal Plan: Calories: 315, 4.5 meats, 0.25 starch, 2 fats
I am serving this with noodles and some Green Giant Vegetable Steamers. (I know the original meal plan said I would serve with a side salad- but hey- I just got a great deal on the steamers.)
Jalapeno Chicken
To lighten up this meal I am going to use my reduced fat cream cheese and turkey bacon.
Go here for the original recipe.
Jalapeno Chicken
Nutrition Information (with modifications)
Serving Size: 4 oz chicken breast
Meal Plan: 350 Calories, 5 oz lean meat, 2 Fat
I am going to serve this with a foil packet of asparagus and rice. Yummy!
PS If you need some cream cheese, I will be more than happy to give you some- it's stressing me out knowing it will expire in February!
Mealtime Monday
Monday: Fish Roll Ups. I will prepare according to recipe and then store in fridge until ready to bake tonight.
Tuesday: Jalapeno Chicken. I will prepare chicken according to recipe and then cover and place in refrigerator until tomorrow night. I will also go ahead and prepare the asparagus foil packets. If weather permits, I will grill both the chicken and asparagus tomorrow night, if too cold I'll just bake both in the oven.
Wednesday: Italian Roast and Rosemary Potatoes. I will prepare the roast in a ziplock bag and store in the refrigerator until Wednesday morning. That morning I will transfer all contents of ziplock bag to crock pot and cook all day. I will prepare potatoes according to recipe then cover and place unbaked potatoes in refrigerator until Wednesday night. Wed night I will take out and bake.
Thursday: Broccoli Cheese Soup. I will go ahead and cook broccoli according to recipe and then transfer to gallon size ziplock freezer bag. I will then add all remaining ingredients except the cornstarch, water, and cheese, to the ziplock. I will store soup in freezer until Wednesday. On Wednesday I will allow the soup to start thawing in the fridge. On Thursday evening I will transfer soup to pot. I will then add water, cornstarch, and cheese and finish according to recipe.
Friday: Vegetable Chicken Pizza. I will prepare pizza according to recipe and then wrap pizza in aluminum foil and place inside freezer until Thursday night. Thursday night I will place in refrigerator to begin thawing. Friday night I'll simply bake and serve.
Sunday, January 25, 2009
Opportunity to Share
Sonday Sunday
If any one of you is in trouble? He should pray. If anyone is happy? Let him sing songs of praise. James 5:13