February Master Grocery List

To the best of my knowledge here are all the ingredients you will need to complete all 20 meals for the February Meal Plan. I like to give you the full grocery list at the beginning of the month so you can stockpile on items as they go on sale. For example: you should already have the ground beef in the freezer from the Laura Lean Sale last month!


Product; amount needed; weeks needed

Produce

• Shredded cabbage and carrots; 1 bag; week 2
• Onion; 4-6; weeks 1, 2, 3
• Green Pepper; 2, weeks 3 & 4
• Avocado; 1; week 2
• Asparagus; 1 bunch; week 3
• Side salad; 4 meals; weeks 1, 2, 3, 4
• Green onions; 2 bunches; weeks 3 & 4
• Coleslaw mix; 1, week 4
• Bib lettuce or other for lettuce wraps; 1; week 4
• Lemon; 1; week 2
• Spinach; 2 bags; week 2
• Shredded lettuce; 1 bag; week 1
• Yellow squash; 2 or 3; week 3
• Shredded or matchstix carrots; 2 bags; week 2 & 4
• Eggplant; 3; week 4
• Fruit Salad; your discretion; week 2

Meats

• Boneless skinless chicken breasts; 14-18 breasts; weeks 1, 2, 3 , 4
• Tuna; 12 oz can; week 1
• Ground chicken or turkey; 1 lb
• Peeled deveined uncooked shrimp; 1 lb; week 3
• Salmon; 1 per family member; week 2
• Lean pork roast; 1-3 lbs whatever you can find; week 4
• Tilapia; 1 lb or 1 fillet per family member; week 4
• Turkey Bacon; 1 package, week 1
• Deli Ham; enough for a sandwich for every family member; week 2
• Ground beef; 2 lb; week 1 & 3

Cans

• Great Northern beans; 2 cans; week 1
• Black beans; 3 cans; weeks 1, 2 ,4
• Baked beans; 1 can; week 4
• Chili beans, 1-2 cans; week 3
• Mushrooms, 9 oz can; week 1
• Healthy Request cream of mushroom soup; 2 cans; week 1
• Health Request cream of chicken soup; 5 cans; weeks 1, 2, 4
• Spaghetti sauce; 4 cans; week 1, 3, 4
• Jalapeno peppers; 1 jar; week 1 & 4
• Green beans- No added salt; 3-4 cans; weeks 2, 3, 4
• Chicken broth- low sodium; 2 cans; weeks 1, 3
• Crushed tomatoes; 15 oz; week 3
• Enchilada sauce; 10 oz, week 3
• Green chili's; 4 oz can, week 3
• Pumpkin; 1 can; week 1
• Rotel; 1 can; week 1
• Shoe peg corn; 2 cans; week 1
• Corn; 1 can; week 2
• Salsa; 2 jars; week 1, 2, 4
• Greens; 1 can; week 3

Dairy Section

• Milk; 3 cups total; weeks 1 & 3
• Buttermilk; 1/2 cup; week 3
• Mozzarella Cheese, part skim; 4 8oz bags; weeks 1 & 4
• 2 % Cheddar Cheese; 2 bag; weeks 3 & 4
• 2 % Mexican Blend Cheese; week 1
• Swiss Cheese; 8 slices; week 2
• Velveeta Lite; 1 lb; week 1
• Fat Free Cottage Cheese; 2 cups; week 1
• Parmesan Cheese; 1 jar; week 1 & 4
• Cream Cheese, Lite; 4 oz, week 3
• Sour Cream, Lite; 32 oz; weeks 1, 2, 3 ,4
• Butter, Lite; 1 box; weeks 1, 2, 3, 4
• Egg Substitute; 2 cartons; weeks 1, 2, 3, 4
• Redi Whip or Cool Whip; optional, week 1

Frozen Section

• Shredded Hashbrown Potatoes; 2 lbs; week 4
• Frozen Broccoli Steamers; 1 bag; week 1
• Frozen chopped Spinach; 2 10 oz bags; week 1
• Frozen corn; 1 bag; week 3
• Athens Phillo Dough, 1 box; week 2 (this is located by the frozen pastries and fruit section in Kroger)

Starches

• Cornflakes; 1 box; weeks 3 & 4
• Cornbread; 3 loafs; weeks 1, 2, 3
• Breadcrumbs, Italian; 2 containers, weeks 1, 2, 4
• Dried Pinto Beans, 2-3 cups; week 3
• Dried Lentils; 1.25 cups; week 2
• Whole Wheat Spaghetti noodles; 2 boxes; weeks 3 & 4
• Whole Wheat Lasagna noodles; 1 box; week 1
• Bow Tie pasta, whole wheat if available; 1 package; week 1
• Rice; 1 meal; week 3
• Baked Doritos; 1 bag; week 3
• Reduced Fat Butter Crackers; 1 sleeve; week 3
• Pizza Crust; 1; week 4
• Reduced Fat Biscuits; 2 cans; week 2
• Reduced Fat Crescent Rolls; 2 cans; week 1
• Whole Wheat Buns; 2 package; week 2 & F

Miscellaneous

• Dried Cherries; 1 package; week 4
• Dijon Mustard; 2 Tbs; week 2
• Dried Cranberries; 1 package; week 2
• Reduced Fat Bisquick; 1 box; week 1
• Wheat Germ; optional; week 1
• Pecans; 1/2 cup; week 2
• Almonds; 1/3 cup; week 4
• Lite Syrup; 1 bottle; week 1
• Horseradish mustard; week 2; week 2
• Ranch; 1 bottle; week 2
• Honey; 1 jar; weeks 2, 3, 4
• BBQ Sauce; 1 bottle; week 4

Spices and Other Baking Ingredients Needed

• Taco seasoning; 2; week 1 & 2
• Olive Oil
• Canola Oil
• Balsamic Vinegar week 2
• Rice Vinegar week 4
• Dried Onion; weeks 2 & 4
• Teriyaki Sauce; week 4
• Lite Soy Sauce; week 3
• All Purpose Flour
• Cornmeal
• Salt and Pepper
• Basil
• Dill (week 2)
• Thyme
• Poppy Seed (week 2)
• Parsley
• Garlic Pepper
• Splenda
• Cumin
• Ham Bouillon
• Italian Seasoning
• Oregano
• Paprika