Saturday, January 10, 2009
Deal Alert
Deal Alert
Pretty Good Deals at Kroger tonight. The Grocery Game posted around 8ish pm so I went ahead and knocked my trip out (there were not too many coupons from the 1/11 inserts that I needed). Here are my favorite finds at Kroger right now (good until 1/13/09)
Product, Kroger Sale Price, Coupons Used and Source with Date, Final Price
Yea! Sanderson Farms Family Pack Boneless Skinless Chicken Breasts or Tenders, Final Price: $1.97 lb (I loaded up for the whole month plus enough to cover the first of next month! I also purchased some freezer ziplocks to store the chicken in once I cut off the last of the fat.)
Kroger is running a Kelloggs Cereal Promotion: Get $4 off instantly when you buy 3 Kellogg's breakfast products. Limit 2 rewards per transaction.
There are several Kelloggs cereals marked 3 for $8 or 2 for $6, Use 3 Kelloggs Cereal Coupons $1 off 1 or $1 off 2 from RP* 1/4 and RP 12/14, Final Price: $0.33 to $0.67 each
(This promotion was not announced on the aisles but it did work at the register!) (I made sure to pick up some Kelloggs All Bran for our Parmesan Chicken recipe this week!)
Barilla Plus Pasta, 2 for $4, Use $0.50 off 1 from SS* 1/4, Final Price: $1
I went ahead and bought one package of Mission Carb Balance Tortillas for one of the recipes this week, even though it was not on sale and used $0.55 off 1 from SS 1/4
Softsoap Liquid Hand Soap, 10 for $10, Use $0.50 or $0.35 off 1 from SS 1/4, Final Price: Free or $0.30
(I had 2 of the $0.50 coupons so I got 2 soaps FREE- Ha WALGREENS that will teach you to be out of product! I had intended on buying these soaps at Walgreens last week and would have had to pay $0.36 ea!)
The Jicama that is needed for a recipe this week was $5.99 lb. That really hurt my feelings but I felt I needed to go ahead and get it so I would not lead you astray. I was wondering why I had never cooked with jicama before- now I know. To be honest if I was not preparing this recipe for the www to see, I probably would have left this ingredient out!
Note: Kroger doubles all paper coupons up to 0.60
* Your newspaper inserts come from 3 different sources: RedPlum (RP), Smart Source (SS) and Proctor and Gamble (PG)
** At Kroger.com you can load your Kroger Card with coupons from 3 different sources: shortcuts.com (s.cuts), P&G esavers (esaver), and cellfire (cf). When you check out you should see the discount on your receipt.
These are just some of the deals that I found this week. For a complete list I strongly recommend joining thegrocerygame.com and checking out other coupon blogs.
More on couponing and my total trip $ on Thrifty Thursday!
Deal Alert
Who would have thought?
Back to the Doctor
So my question is: Does the dosage amount written on the antibiotic take into consideration the amount the child is predicted to spit back out? I was literally trying to suck the medicine off my baby's chin and kitchen countertop (thank goodness it was clean!) back into the dose dropper to try again. I finally had the most success holding Cohen upside down and squirting it down his throat. Sounds abusive, I know, but he thought it was funny
Men! Gotta love um
Necessary Background Information: I am NOT a morning person and therefore I live for Saturday mornings because my DH (dear husband) gets up with our early-rising boys and lets me sleep. I am NEVER up before the boys on Saturdays.
On with the story:
So- you know this morning I told you I had to be at work at 6am! for a metabolism party (that means I had to get up at 4:50am- not really relevant to the story- just looking for pity). Well around 8am I get a frantic call from DH wondering where in the world I am (ok- he wasn't frantic- just makes for a better story). Now I had told DH several times about this am event but obviously he WASN'T LISTENING. So it just makes me laugh thinking about how panicked he must have felt when he rolled over this morning and saw that I was GONE! Panicked- not because he was worried about me but because that meant he and the boys would have to fend for themselves!
Is it awful that I find humor in this?
Disclaimer- DH is a very capable daddy and would have been fine if left alone with the boys. This story was not meant to harm reputation of DH in anyway.
Scrapbook Saturday
Friday, January 9, 2009
Walgreens Bust
I didn't get to go to Walgreens until after husband got home from work (6ish). On my drive to the pharmacy I was almost giddy thinking about the transaction that was about to go down. I should have had a clue about what was to come when all the $2.99 slots for the Garnier Fructis Shampoo and Conditioners were empty. From there, every aisle I turned down I was faced with disappointment- aluminum foil-gone, electrasol tabs-gone, oatmeal and cereal- gone, gone. Even the Benefiber Stix-gone. I had thought I was the biggest fiber lover in this town- apparently not!
I was able to walk out with my 2 packages of Maxi Pads for $0.50 each (printable coupon had reached its limit); 2 bottles of Childrens Motrin for $2.74 each (normally $5.99 each, I used a $2 off Walgreen coupon found in insert & a $2.50 off 2 coupon found in a recent newspaper insert), I also picked up a 100 ct box of Splenda for $2.44 (normally $4.49, I used Walgreen coupon and $0.55 coupon from recent newspaper insert) and last I got a Christmas Pencil for $0.06 (I picked up the pencil because you can't have more coupons then items, so I looked for the cheapest thing I could find)
Final Price: $10.45 $ Saved: $21.87
This price was not deducted from my yearly budget because I used a Walgreen Rebate Giftcard from last month to pay for it.
Familytime Failure- kind of
I had just scooped the last of the out-of-date yogurt into a bowl for our "fingerpaint with yogurt" craft and was getting out the food coloring when Colby came into the kitchen and said "Mommy can we skip the craft and just do rest time." Now when your 4 year old would rather rest then take advantage of a once-in-a-lifetime opportunity to "play with his food"- you know he's got to be sick. Soooo reluctantly I put the out-of-date yogurt back in the fridge (what's a few more days) and accepted defeat.
I gave some thought to the idea of still attempting devotional time but had to admit to myself that I would only be doing it to "check it off" because the boys just weren't up for it! As I write, I now realize I missed a great opportunity to talk to the boys about and help them pray to the "Great Physician." Oh man!
I am happy to say that after reflecting on my goals for learning time; and facing the truth that my baby has been deprived of the same early learning experiences as his older brother- Cohen has now seen a flashcard! I feel confident that if we run across a Tropical Bird, Elephant, or Sea Turtle in the next few days he will have a look of recognition on his face.
This is going to sound just aweful- but I secretly enjoy when the boys are feeling puny because this is often the only time they are still enough for me to cuddle and love on them. And you know who our babies want when the don't feel good...... Mama!
Learning Time
Now that I am going to try to be more intentional about learning time, I would really like to focus this time on writing with my 4 year old. As of right now the only way to identify Colby's work at school is by process of elimination. All the other kids can legibly write their names so I simply look for the one with the scribble. His teacher assures me it is nothing to worry about- he just hasn't developed a desire to write yet. So we gonna work on that desire!
As far as my 15 month old is concerned, poor little guy is lucky right now if once a week he gets a "where's your toes?" That, along with the multiple bumps to the head (we have concrete floors) I fear we have really messed him up. I was soooo much better with intentional learning time with my first born- we had flash cards, stacking blocks, daily patty-cake sessions, and a complete library of Baby Einsteine videos. Poor Cohen, if I don't start doing better he is going to be the only kid in high school who doesn't know where his belly button is. Oh the guilt! Quick, where's the flashcards.... COHEN !!!!!
Craft Time
Craft time works out best for us, if I let Colby pick the craft. I don't care how cool my craft idea is, he always has a "better" idea. So most of the time I will let Colby scroll through her blog until he finds an idea that he wants to do. But today, I am going to do my best to sell him on my craft project find.... finger painting with yogurt!
Are you shocked I want the boys to do this craft? Well the reason this particular craft appeals to me is that I have some out-of-date yogurt in my fridge that I hate to see go to waste! So its an economic thing- but don't you think the boys will love it! I'll let you know how it goes!
Devotional Time
This week we started using the book Gotta Have God 2, fun devotions for boys ages 2-5 by Lynn Marie-Ittner Klammer. I like this book because after each lesson it gives a project or craft idea. Which leads us into our next activity.... Craft Time.
Familytime Friday
In the past, when I have had a DRS flair-up, my familytime has greatly suffered because of my obsession of keeping a kept house, it was even easy to justify that I was doing it FOR my family. But I'll tell you just knowing that Familytime Friday was part of my master DRS plan, and that you would be holding me accountable, has really helped me keep my priorities straight. Add in the fact that God would timely whisper "be cheerful" when my 4 year old was complaining about supper or my baby was de-rolling the toilet paper-again, and I felt like I had a pretty good Mommy Week. But don't ask me- ask the boys!
Today I am going to post some ideas for devotional time, learning time, and craft time. I hope you will use today to share about different things you enjoy doing with your family.
Thursday, January 8, 2009
Donna gone Wild!
Incidentally, if you decide to stop by for a visit anytime soon, feel free to eat behind my fridge. You might have to, since that darn table is overflowing AGAIN!
Deal Alert
Walgreen Deals
Here in our neck of the woods, I have found that Walgreens is the best place to get unbelievable deals! This week definitely proves my point. I don't even want to pretend I figured out these deals myself, I relied on the expertise of my favorite blogs: Money Saving Mom and The Thrifty Mama. Check them out for a more complete list of deals.
I like to shop Walgreens on Friday because Walgreens will often email out a $5 off $25 purchase or $10 off $50 purchase coupon for Friday and Saturday only. By waiting till Friday I do run the risk that Walgreens will be out of the sale product, but our Walgreens is usually pretty good about writing rainchecks for the items at sale price. I usually will use Thursday night to clip my coupons and map out my game plan.
Here is my game plan for the week:
Buy 2 Stayfree Maxi Pads 28ct at $6.99 each (hand your coupons to the register attendant in this order!)
Use Buy 1 Get 1 Free coupon from your 1/4 RedPlum (RP) insert
Print and use the $1 of 1 coupon found here
Then use the $3 off 1 Walgreens coupon (found in weekly ad- should take off $6)
Final Price for 2: Free
Electrasol Gelpack (20 ct.) at $3.49
Use $2.50 for 1 in 1/4 SmartSource (SS) insert
Submit for January EasySaver Rebate #31 and get $1.50 back (Easysaver Rebate book found at front of store) Final Price: Free plus $0.51 in overages after coupons and rebate
Garnier Fructis Hair Products at $2.99
Use $1 for 1 in 1/4 RP and
$2/1 coupon in January EasySaver Book
Final Price: Free
Reynolds Wrap Foil at $0.99
Use $1 off 1 from either the 11/16 SS or 12/14 SS
Final Price: Free
Buy 2 Quaker Instant Oatmeal 10 pack for $1.99
Use $1.35 off 2 in 1/4 RP
Final Price: $2.63 for 2 boxes
Register Reward Deals (RR) RR are coupons that print with your receipt that provide $ off your next purchase- they usually expire in 2 weeks.
Buy 2 Benefiber sticks 16 ct at 2 for $10
Use 2 $2 off coupons from 12/14 or 1/4 SS
Get $5 back in RR for buying $10 worth of product
Final Price after coupons and RR: $1.00 for 2 boxes
Buy 4 Flintstone Children's Vitamins 60ct at $5 each
Use 4 $1 off 1 found in 1/4SS
Can also use $1 off 1 coupon found in Walgreen Coloring Book (found by the pharmacy desk)- should take off $4
Send in mail-in-rebate form in the 1/4SS (Bayer Special Half Price Offer up to $10 rebate)
Get $10 RR back for buying $20 worth of product
Final Price after coupons, mail-in-rebate, and RR: Free plus $6 in overages
Buy 4 boxes of Select Krogger Cereals for 4 for $10
Use 4 $1 off 1 coupons from 12/14RP
Get $3 back in RR for buying 4 boxes
Final Price after coupons and RR: $0.75 per box
January Free-After Rebate Deals- Each month the EasySaver Book has at least 1 free after rebate product. I always buy these when they have those $5 or $25 or $10 off $50 coupons I told you about because it helps me get to the $25 or $50 amount and yet I will get that $ back when my rebate check comes in the mail.
Revlon Matte Collection Blush or Eyeliner at $9.99 or Revlon Matte Collection Lipstick for $7.99 or Revlon Matte Collection Eye Shadow at $4.99Use $2 off 1 or $1 off 1 from 12/7 SS and other recent inserts
Final Price: Free plus $1 - $2 overages after coupon and rebate
Orajel Cold Sore Medicine for $8.49
Use $1/1 from 10/26 SS
Final Price: Free plus $1 overages after coupon and rebate
AutoExpressions Vent Fresh Elite Auto Air Freshener for $4.99
Send in for full manufacturer's rebate here
Final Price: Free plus $4.99 after both rebates
Note: If some of this Walgreen coupon lingo seems like a foreign language to you- I recommend reading Money Saving Moms Walgreens 101 Post.
Annual Budget Coutdown-update
Last Sunday's Kroger trip was my first bite into the budget. With a ziplock full of coupons and the determination of a ??? (what's something that is known for it's determination, anyways...) to not stray from "the list," I felt confident that I would be off to a great start. So you can imagine my surprise when my grocery bill rang up to $123.04. $123.94- It was just week one and I was already $27.94 behind schedule!
I studied my receipt all the way home to see where I went wrong. (husband driving- not me) I discovered that I was not awarded my $5 discount for buying $25 worth of Proctor and Gamble products, and I had purposely bought some items just to get me to that amount; specifically: the bounty paper towels- 8 roll pack $6.99, although I do love them, they are a luxury item & the Folgers Gourmet Coffee Blends-$4.99 for a small bag.) Right then and there I decided- They must go back!!!
So the next day I loaded up my two boys in the two-door civic (that detail is important to the story, because you have to be really motivated to go anywhere when it means loading two boys into car seats in a two-door vehicle), swallowed my pride (actually I am way past that, but I know for some of you this would be extremely humiliating), ran across the parking lot in the frigid rain carrying a 15 month old on one hip, and an 8 roll pack of paper towels on the other, while begging my four year old not to drop the coffee or jump in the puddles. Soaking wet we presented our items to customer service.
It was all worth it when the cashier handed me back my $11.77 to go back into the budget. You might think that is where the story ends, but no my dear readers there is more....
You see when I got home and started preparing my weekly meals, I discovered an extra bag of Salmon. You don't know this, but I typically will make a special trip to Walmart to buy my fish because it is significantly cheaper then Kroger. I didn't think I would have time to get to Walmart before I started my marathon of meals so I had just closed my eyes and placed the $9.99 salmon in my basket when I had shopped on Sunday. So you know what I did, don't you? I made a second trip back to Kroger and returned that fish, for a refund of $11.57!
So I am very happy to report: $ Spent to date: $99.70 $Saved: $86.13 (found on Kroger receipt) $ Left: $4900.30 with 51 weeks to go!
Thrifty Thursday
Awesome Walgreen deals coming this afternoon! Get ready to get some free stuff! If you have never experienced a coupon high- watch out- today might be your day!
Final Report
Wednesday, January 7, 2009
When in doubt, throw it out!
Zone-update
Long Day at Work
Product of the Week
Wellness Tip
While we could go weeks without food we could only survive days without water. That's because water is vital to almost every aspect of our physiology. But how much do we need?
Well- we use to be taught that everyone should shoot for 64 oz of water a day; but newer research has come out to say that 64 oz is not true for everyone. Some need a lot more, some can get by with less. What do I say? I think 64 oz is a great goal to shoot for. If you are new to water- maybe aim for 20oz a day for awhile (give your kidneys and bladder a chance to get use to it) then slowly build up. If you are overweight, pregnant, lactating, or exercising- you will probably need more then the originally recommended 64 oz.
Now I hate to admit this to you- but I am not the best water drinker. However I am most successful about getting my eight, 8oz of water in when I do the following:
- Drink it lukewarm. Now this is a mater of opinion- but I am able to drink more water at one given time when I drink it not too cold, but not too hot.
- Set it where you can see it. If I will set a water bottle on my desk at work or out on my kitchen counter, I am a lot more likely to be reminded to drink.
- Schedule it. Obviously this is a part of my DRS, but I do best when I set mini goals like: drink 1, 20oz bottle while getting ready in the morning; drink one 20oz with lunch; and drink 1, 20 oz by or with dinner.
- Flavor it up- Now there are all sorts of low to no calorie flavor packets available to stir into our water bottles. Some even give you options for adding vitamins and minerals and even fiber!
- Take water with you when you exercise! This seems like such an obvious tip, but I forget and leave my water bottle at home all the time! Never do I crave water more then when I exercise. I can down 40oz+ in one session, but when I limit myself to the water fountain I know I am getting in a lot less.
- The more water you drink, the more you want to drink water. I know this is true for me. The more water I drink the thirstier I become thus making it easier for me to get in more water.
How about you? Any tips or thoughts about water you want to share?
Wellness Wednesday
End of Day Update
I have missed the last two nights pricing items for my garage sale, but I'll just try to catch that up this weekend. Off to bed I go! Talk to you tomorrow!
Tuesday, January 6, 2009
Breakfast Casserole- Verdicts In
Afternoon Update
Zone 1- Kitchen and Dinning Room Odd Months
Day 1- Tuesday
- Clean Fridge inside & Out
- Clean Light Fixtures
- Shine Sink (I use the turtle wax to shine my sink)
Day 2- Wednesday
- Clean and organize all cabinets
- Clean and organize all drawers
- Clean outside of cabinets
Day 3- Thursday
- Clean oven
- Clean stovetop
- Clean all knick knacks (everything that sits on top of the counters ex: coffee pot)
- Clean Microwave
Day 4- Friday
- Clean and organize pantry
- Clean Floors
- Clean behind Fridge
- Clean baseboards
Day 4- Saturday
- Detail highchair
- Dust Buffet and Cookbooks
- Clean inside and out china cabinet
- Dust of polish table
Sunday and Monday- OFF
Tidy Tuesday
I must tell you that flylady strongly recommends you spend NO MORE then 15 minutes on your zones per day. I am not a rebellious person, but I don't always mind flylady on this one (don't tell!) I will tell you that after you complete month one of Tidy Tuesday you will find that every month you get quicker and quicker because of the hard work you put in the month before.
Ready, Set, ....... Clean!
Monday, January 5, 2009
Final Update- Day 2
I will admit I am a little nervous about working out a balance between blogging, working, and DRSing...... but I am sure with a little more planning and a little more organization i can figure it out (see how this illness works). Don't think a few prayers would hurt either!!!
How are you doing????
Deal Alert- Kroger
Ok- as promised, I am going to list some of the "best" deals I got this week at Kroger. Kroger sales run from Wednesday to Tuesday and the Grocery Game posts on Sunday (usually late Saturday night) to take advantage of that Sunday's coupons. If I see that I am not going to need too many of Sunday's coupons, I love to go on Saturday night so I can get it out of the way and enjoy my Sunday at home. In the future I hope to post Kroger deals on Sunday so you have plenty of time to take advantage of the sale before it ends. Sorry such late notice tonight
Product, Kroger sale price, coupons used and source with date, final price
Washington State or Cameo Apples, .99 lb
Quaker Oatmeal Squares Cereal 16 oz, 2/$4 (buy 1), 0.50 off 1 from RP*1/4,
Final Price: $1.00
Kroger Canned Vegetables, 10/$5 (I stocked up on all the canned products I would need for the month of meals)
Wish-bones Bountifuls Dressing, 2/$4, 0.60 off 1 from RP*1/4 and 0.75 off 1 from s.cuts*,
Final Price: 0.05
Yoplait Yogurt Cups, 20/$10 (Buy 6), 0.50 off 6 at http://www.coupon.com/, or 0.40 off 6 from SS* 1/4, Final Price: 0.34 or 0.37 each
Lean Cuisine Frozen Entrees, $1.88 (buy 2 or 3), go here to get $1/2, Final Price: $1.38 each
Aleve Liquid Gels 20 ct, $1.99, $1.00 of 1 from SS* 1/4 or use $1 off of 1 from the peelie on the package, Final Price: 0.99
Olay Definity Pore Redefining Scrub, $4.49, $3.00 of 1 from PG* 12/28 and $1.00 from esaver**
Final Price: 0.49 (This is usually $8.99)
Olay Ribbons Body Wash, 3/$10, $1 off 1 from PG* 12/28 and $1 off from esaver**
Final Price: $1.33
Note: Kroger doubles all paper coupons up to 0.60
* Your newspaper inserts come from 3 different sources: RedPlum (RP), Smart Source (SS) and Proctor and Gamble (PG)
** At Kroger.com you can load your Kroger Card with coupons from 3 different sources: shortcuts.com (s.cuts), P&G esavers (esaver), and cellfire (cf). When you check out you should see the discount on your receipt.
These are just some of the deals that I found this week. For a complete list I strongly recommend joining thegrocerygame.com and checking out other coupon blogs.
More on couponing and my total trip $ on Thrifty Thursday!
Pride comes before the Fall
Let me paint the scene for you. I was having the most Donnaesk day: I had checked everything off on my morning routine, gone to the gym to workout, put the baby down for his first nap, and had even put on an apron to perform my marathon of meals (I tried to ignore the fact that instead of pearls and heals I was in sweats and a ball cap- baby steps); when my four year old climbed up on the bar stool and requested a snack. "Sure" I said, and went to the pantry and pulled out a Quaker Chewy Peanut Butter Protein Bar (Kroger $1.03 after coupons yesterday) and poured him a glass of milk.
We visited, as I cooked and he ate his snack (I was confident Jeff and Donna had shared many similar experiences as Jeff enjoyed his daily cookies and milk and Donna prepared the evening meal). It was in this prideful moment Colby said "Mommy you know what i didn't have today?" I briefly thought to myself- "maybe a vitamin or even a hug", but didn't even look up when I casually asked "what." My Donna moment shattered when my precious 4 year old, who God had placed in my arms to love and care for, said "Breakfast." It was 11:00 and I had never made him breakfast- his granola bar was the first hint of nourishment he had had all day- and he had been up since 6:30am!!!! Donna would be so ashamed!
I felt horrible and rushed over to hug him and in my guilt offered him some Peanut Butter Captain Crunch as a small gesture of apology. Yes, that is right the dietitian was offering her first born Sugar! We had picked some up yesterday at Kroger ($1.50 with coupons) for special treats, and I thought my starving son Deserved a Treat!
Add in the fact that my kitchen looked like the above picture after all my meals were finished- and I was completely humbled- Donna I am not!
Now I must go tackle that kitchen and fold some clothes before nap #2 is up!
Meals Done!
Some tips:
1. While I was browning my beef for the lasagna and boiling the water for the noodles I was able to prepare the Chicken Elegante, Green Beans, and the Salmon Dish.
2. I will put the garlic pepper on the salmon right before I bake it.
Breakfast Casserole
Modified Breakfast Casserole
- 12 slices of whole wheat bread (I will use Natures Own Double Fiber Bread)
- 3 TBS Lite Butter
- 3 cups skim milk
- 1.5 cups Egg Substitute
- 1 cup Mexican Blend Cheese
- 1 Package of Jimmy Deans Reduced Fat Sausage
- 1 Green Pepper (this was not part of the original recipe)
Spray 9x13 cooking dish with non-stick cooking spray. Cut crusts off bread, butter the bread and slice into 9-inch cubes. Place in pan. Place cheese on top of bread. Brown sausage. Whip eggs and milk together then mix with browned sausage. Pour the meat mixture over bread and cheese. Cut green pepper into rings and place on top of casserole. Put in refrigerator overnight. Take out of refrigerator 30 min prior to cooking. Bake 350 degrees for 30-40 minutes.
Nutrition Information for my ingredients:
Serving Size: 1/6th of recipe
Meal Plan: Calories: 380, 3 meats, 1 starch, 1/2 milk, 1/2 vegetable (that is a stretch) 2 fats
I will serve this with a fruit salad and a glass of milk.
Niki's Green Beans
Niki's Green Beans
1 can no added salt green beans
1 TBS Ham Bouillon (I find this at Kroger with the other bouillons- Orrington Farms is the brand I usually find.)
2 packets of Splenda (optional)
Garlic Pepper to Taste
Throw all of the ingredients in a pan and bring to a boil. Once green beans reach boiling bring temp down to simmer. The longer you let simmer the better!
Nutrition Information:
Serving Size: 1/2 cup
Meal Plan: Calories: 35, 1 vegetable
Skillet-Style Lasagna
Note: I use ground sirloin instead of sausage and whole wheat noodles when preparing for my family.
I also am loving Hunt's Zesty & Spicy Spaghetti Sauce, and use it anytime a recipe calls for a spaghetti sauce.
Nutrition Information:
Serving Size: 1/6th of recipe
Meal Plan: (as origional recipe): Calories: 442, 3.5 meats, 2 starches, 1/2 veg, 2.5 fats
(if use ground sirloin, probably cut out around 100 Calories)
I will serve this meal with green beans (see next post for that recipe)
Black Bean and Salsa Soup
PS I use chicken broth instead of the vegetable broth and I like to sprinkle just a little bit of Lite Mexican Blend cheese on top!
Nutrition Information:
Serving Size: 1/4 of recipe (my guess is about 1 cup)
Meal Plan: Calories: 241 (without cheese) 2 lean meats, 2 starches, 12g of Fiber!!!
Raspberry Pecan Salmon with Mandarin Orange Salad
Raspberry Pecan Salmon
- 4 Salmon Steaks (or 1 steak per family member) I buy the bag of frozen salmon at Walmart. Kroger also has frozen salmon but it is at least $3 more.
- 1/2 - 1 cup (just enough to marinade) Kens Fat Free Raspberry Pecan Salad Dressing
- 1/2 Tbs Garlic Pepper or to taste
Marinate salmon in dressing and garlic pepper 20 min or longer. Bake at 375 degrees for 8-12 minutes or cook on the grill (turn at 3-4 minutes) until fish flakes with a fork
Niki's prep note: I usually pre-prepare this dish on Monday for a later date. I'll just toss the frozen salmon in a large ziplock bag, pour in dressing and garlic pepper, and let it set in fridge for up to 2-3 days until I am ready to cook it.
Nutrition Information:
Serving Size: 4 oz Salmon
Meal Plan: Calories: 300; 4 lean meats and 1.5 fats
Mandarin Orange Salad
- Spinach
- Can of Mandarin Oranges in own juice if can find it, or lite syrup
- Green Onions (optional)
- Pecans or Almonds if you have them (i forgot to put that on our grocery list- sorry)
Dressing: I usually make 1/2 of this recipe!
- 6 packets of Splenda (if you do not like to use artificial sweetners you can use 1/4 cup sugar)
- 1 tsp Salt
- 1 tsp. Dry Mustard
- 1/3 cup vinegar
- 1 cup olive or canola oil
- Recipe also calls for poppy-seeds (I usually leave these out because it still bothers me that Slater tested positive for opium on a drug test after eating a poppyseed muffin on Saved By The Bell)
Mix together and toss with salad.
I will serve the salmon and salad with rice
Chicken Elegante
Chicken Elegante
4-6 chicken breasts (or 1 breast per family member)
1 can golden mushroom soup (I can find this at Kroger)
1 onion, quartered
1 cup sliced carrots
Salt and Pepper
1/2 soup can of water
Combine all ingredients and place in crock-pot. Cook on low all day. It's that easy folks!
Nutrition Info:
Serving Size: 4 oz chicken with 1/4th of vegetables and gravy
Meal Plan: Calories: 215, 4 very lean meats, 1 vegetable, 1/2 starch
I am going to serve this with instant mashed potatoes and a side salad. (Also great with rice)
Mealtime Monday
Monday's Meal: Skillet Lasagna (I will just put entire skillet in my refrigerator until time to cook tonight)
Tuesday's Meal: Breakfast Casserole (I will just place foil on top of casserole dish and place in refrigerator until tomorrow night)
Wednesday's Meal: Chicken Elegante (I will prepare with frozen chicken and then put all ingredients into a ziplock to be kept in refrigerator until I transfer to crock-pot on Wednesday morning)
Thursday's Meal: Raspberry Pecan Salmon with Mandarin Orange Salad (I am going to prepare with frozen Salmon and then put all ingredients into a large freezer ziplock. I will then place the salmon into the FREEZER until Wednesday night. Wednesday night I will transfer salmon to refrigerator so that it will be thawed by Thursday night. I will pre-prepare the dressing for the salad, but will probably wait to chop up my lettuce until Thursday night)
Friday night is Date Night- I ain't cooking
Saturday night- unsure
Sunday Lunch- Black Bean Soup (I will probably freeze soup in ziplock just because if it sat in my refrigerator I would probably eat it before Sunday- its that yummy!)
Aren't you so excited you will only have to destroy your kitchen once and you won't have to worry about cooking the rest of the week!!!
Sunday, January 4, 2009
Final Update Day 1
Deal Alert
A Picture Says a Thousand Words
Sonday Sunday
I personally think scripture memorization is the most powerful tool God uses to talk to us. I can not tell you the number of times I have been worried about something (I struggle with worry- part of DRS and general motherhood), when the Holy Spirit will dig Phillipians 4:6 from my heart and whisper "Do not be anxious about anything, but in Everything, by prayer and petition, with thanksgiving, present your requests to the Lord and the PEACE that passes all understanding will guard your heart and mind in Christ Jesus" and in that instant I can feel Gods peace and I am once again reminded to hand my worries over to him and and let it go!
I have also seen the power of quoting scripture in prayer. God is ALWAYS faithful, but I think he likes it when we remind him of his promises.
So with that being said, I am very excited to get started with this resolution. I have chosen Colossians 3:23 as my first memory verse to help me keep a proper attitude this week as I begin to put this massive DRS plan together. After all, why should I put any of it into action unless it will bless my family and in some tiny way bring glory to God.
Work hard and cheerfully at whatever you do, as though you were working for the Lord rather then for people. Col 3: 23