Monday, June 15, 2009

Tilapia Puttanesca

What in the world is Puttanesca? I don't know but it sure sounds yummy! And oh so healthy, might I add. This meal is bursting with monounsaturated fat- your heart is gonna love it!!!

Visit here for the recipe.

Tilapia Puttanesca

Nutrition Information:
Serving Size: 1/4th of recipe
Meal Plan: 182 Calories, 3 oz meat, 1.5 vegetable, 1/2 fat

I am going to serve this with rice and maybe a side salad.

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