Thursday, February 19, 2009
DRS Couponing 101- collecting coupons
First and foremost-Newspaper Inserts. Most Sunday newspapers will have coupon inserts tucked inside. There are only a few Sunday's out of the year (mostly holiday weekends) with no coupon inserts. You can click here for the 2009 newspaper coupon insert schedule.
The 3 most common newspaper inserts are SmartSource (SS), Redplum (RP) and Proctor and Gamble (PG). Occasionally you will have other special inserts included by specific manufacturers. For example I can remember one time last year when Kelloggs put out a great insert full of coupons for Kelloggs specific products.
HINT: Our local paper does not have the RedPlum! To get the RedPlum I recommend "The Democrat- Gazette."
Another HINT: I have the most success with getting all scheduled inserts with a home delivered paper. Sometimes even the Gazette is missing coupon inserts when I have picked one up at the store.
Best HINT: Ask your Mom, Grandmother, Friends, Neighbors etc for their newspaper coupon inserts. Multiple inserts mean you have multiple coupons to really stockpile on products when they go on sale!
Internet Printables. Most of our local stores- Kroger, Walmart, Target and Walgreens do accept printable coupons at this time. (WARNING: there are always rumors floating around the internet that certain stores are starting to decline printables!) Internet Printables are found all over the internet. A lot of times manufacturers or specific products will have special offers and coupons on their website. For example when I went to YoPlus.com to research information for the "product of the week" I noticed there was a $1 off coupon.
Other sites that are ALWAYS a great destination for coupon printables:
Coupons.com (go directly or access through my DRS sidebar)
SmartSource.com
HINT: Most printables only allow you to print two coupons per computer!
Loadable Coupons. At Kroger you can load coupons onto your Kroger card from 3 different sites: P&G eSaver; Shortcuts; and Cellfire.
All three can be accessed through kroger's website. Once at Kroger.com click on the "In Store" link. A drop down menu will appear- click "coupons." From this page you can register with all 3 coupon vendors. Remember you will need to have your Kroger card available when you register so you can link your card with each site. Then once you have loaded your card your discounts will automatically be credited when you check out using your Kroger card.
HINT: Loadable coupons do not double! But you can stack your loadable coupon with your paper manufacturer coupons for really awesome savings!
Another HINT: Each coupon is only redeemable one time.
And Another HINT: Don't forget to add new coupons to your card at least once a month.
Blinkies. These are the coupons that are dispensed from cute little machines that stick out of the aisles in our grocery stores.
HINT: Go ahead and take 2-3 coupons from each dispenser whether your ready to use it or not. Then save to use when that particular item goes on sale.
Magazines. Most magazines, especially Women's magazines, will have advertisements that offer coupons. One magazine that I subscribe to specifically for the coupons is ALL YOU magazine. This magazine even has a coupon index to help you locate the different coupons found throughout each edition.
Peelies. Peelies are coupons that are found on products that you can "peel" off to hand to the cashier for immediate savings.
HINT: some products also have coupons printed on the inside packaging of the product. For example, there are a lot of cereal boxes that have coupons printed on the inside of the box to use for future purchases.
Catalinas. Catalinas are the coupons that print out after or attached to your receipt. Many times specific items purchased trigger certain catalinas. For example you may notice a catalina for baby formula if you purchased diapers. Sometimes a coupon will print when a competitor brand was bought. For example if you purchased a Kelloggs cereal, you might get a catalina for a General Mills cereal. And then sometimes catalinas print for $ off your next purchase- those are my favorite!
Kroger Mailers. If you have a Kroger card you should be getting coupons mailed to your house. These are some of my favorite coupons because Kroger sends coupons tailored specifically for me based on my past purchases. Many times they will even mail me a coupon for a FREE product. If you are not getting these mailers, contact Kroger. Forever I kept reading about these great coupons and wondered why I wasn't receiving any in the mail. So I called Kroger's headquarters and they fixed whatever the problem was and I now receive Kroger coupons all the time (at least twice a month!).
Walgreens EasySaver Catalog Each month Walgreens has a new EasySaver Catalog that is full of Walgreen specific coupons and rebates. The catalog is found at the entrance of the store on the same stand as the weekly Walgreen Flyer. The great thing about all Walgreen coupons is that you can stack them with manufacturer coupons for double the savings.
Coupon Swaps I have never participated in a coupon swap or trade but I read about them all the time. I'm sorry I have no words of wisdom on this particular method because I have not figured it out for myself quite yet. I'll have to get back to you.
Ebay Ebay is another resource for coupons that I have not taken advantage of. (I know your not suppose to end a sentence with a preposition "of" but I can't figure out another way to write that last sentence,) Anyways... Supposedly this is a hot market and you can bid on bundles of coupons for a great deal.
Thrifty Thursday
Use the Mr. Linky below to tell us about your favorite deals of the week!
Wednesday, February 18, 2009
SCREAM!!!!

Product of the Week
Wellness Wednesday
Patients tell me all the time "Niki, if I don't eat breakfast I can go all day and I'm not hungry BUT if I do eat breakfast I'm starving by lunch." They tell me this as though they think being hungry is a BAD thing. Well, I'm here to tell you the fact that they are hungry proves my point! When you eat breakfast in the morning it revs your body up, gets your engine going thus burning more fuel (calories) therefore, YOUR GOING TO GET HUNGRY by lunch. Whereas if you skip breakfast your body stays sluggish, it moves slower, burning less calories therefore your less likely to get a refuel signal (hunger). Make sense?
For more reasons to eat breakfast visit the American Dietetic Association here.
Tuesday, February 17, 2009
Sample Happy
I just saw on thriftymama that goody is giving away free hair barrettes for the first 1000 people to sign up. I, of course, quickly clicked to sign up, it was only after I went back to get the link for you that I saw that the barrettes were actually little pastel pink flowers. The fact that we ain't got no little girls to dress up around here shows that I was a little hasty in my signing up. Oh well!... Go here to get your cute barrettes before they're all gone!
And then I found out that Viva paper towels are giving away samples here. Now this might seem silly to some to send off for a paper towel sample, BUT paper towels are a luxury item around here now that I am on this annual budget challenge so I was pretty pumped about some FREE paper towels. Plus with samples usually come COUPONS!
Tidy Tuesday
Zone 2- Bedrooms and Closets
Day 1-Tuesday
- Dust Master Bedroom Furniture
- Dust Master BR Fan
- Clean Master BR Windows and Blinds
- Dust Kids Bedroom Furniture
- Dust Kids BR Fans
- Clean Kids BR Windows and Blinds
- Organize all Master BR drawers
- Organize Master BR closet
- Organize all kids BR drawers
- Organize Kids BR closets
- Mop/Vacuum All Bedroom Floors including under bed
- Clean Bedroom Baseboards
- Flip Mattress (Odd months only)
- Organize Hall Closets
Tidy Tuesday- Sound-off!
Monday, February 16, 2009
Day Task Accountability
Until then- here is my Mr. Linky!
Daily Routine Accountability
Deal Alert

Snacktime
So I just took half a block of 2% Velveeta and 1 can rotel and microwaved it until ready; then I popped the popcorn. Snack Done! Got to say brought back great memories and Colby really liked it too! Plus what a great way to have cheese dip- the popcorn packs in lots of fiber!
Give it a try- and let me know what you think.
Come to think of it, LaFrane use to also make us no-bake cookies...............maybe another day!
Deal Alert

Chicken Tortilla Soup
Chicken Tortilla Soup
Go here for recipe.
Recipe Modifications: The recipe calls for cooked shredded chicken. I like to prepare the chicken for this dish by putting the chicken in a crockpot with a can of rotel. From frozen- it took the chicken about 3 hours to cook in my crockpot on high. I then transferred the chicken with rotel into the soup. I also like to add a can of chili beans and a can of black beans to the recipe- to beef up the fiber! We use baked Doritos instead of the corn tortillas.
Nutrition Information for original recipe:
Serving Size: 1/8th of recipe
Meal Plan: 267 Calories; 2 meat, 1.5 starch, 1 veg, 1/2 fat
Spaghetti Pie
But the real reason I included this recipe in my week of meals: I needed a recipe that called for cream cheese because all that cream cheese I bought months ago expires this week! Honesty's the best policy... right?!
PS anyone else in need of cream cheese, I have about 3 blocks left!!!
Spaghetti Pie
Go here for recipe.
Recipe Modifications: I used reduced fat sour cream, lite cream cheese, whole wheat pasta, and 2% cheese.
Nutrition Information with modifications:
Serving Size: 1/8th of recipe
Meal Plan: 490 Calories; 3 lean meats, 3.5 starches, 1 veg, 1 fat
(little heavier of a meal then usual but still has significantly less Calories then most pasta dishes served at Italian restaurants.)
I will serve with side salad.
Pinto Beans, Cornbread, and Greens
Pinto Beans
at least 2 cups Dry Pinto Beans
1 TBS Ham Bouillon
1 TSP Cumin
1/4 cup jalapeno peppers (optional)
Rinse desired amount of dried beans and place in crock-pot. Add enough water to cover beans by at least 1 inch. Add bouillon, cumin, and peppers. Cook on low for 8-10 hours or high 4-6 hours. (All crock-pots are different so you might have to experiment with settings and time.)
Nutrition Information
Serving Size: 1/2 cup
Meal Plan: 125 Calories; 1 starch, 1 lean meat
I am going to serve this with green chili cornbread (jiffy mix with a can of green chilies) and a can of Margaret Holmes Seasoned Collard Greens (found at Kroger).
Marinated Grilled Shrimp
Marinated Grilled Shrimp
2 Tbs Lite Soy Sauce
1 Tbs Canola Oil
1 Tbs Honey
1 Pound Shrimp (peeled, deveined, raw)
Mix soy sauce, oil, and honey and pour over shrimp. Marinate at least 1 hour. Place on skewers and grill or broil 4-5 minutes until cooked through and browned.
Nutrition Information
Serving Size: 3 oz shrimp
Meal Plan: 161 Calories; 3 very lean meats, 0.5 fat
I will serve this with rice and an asparagus packet.
PS I drizzled a little olive oil and soy sauce on the asparagus before wrapping them in foil. I will let the asparagus packet cook on the grill for a little longer then the shrimp- maybe 10 minutes or until asparagus is tender.
Squash Casserole
Squash Casserole
Go here for the recipe.
Recipe Modifications: I used reduced fat Ritz crackers, 2% cheese, egg substitute, I used buttermilk (only because I had it leftover from the chicken recipe) and left out the butter! I will use some spray butter to top the dish once cooked.
Nutrition Information with modifications:
Serving Size: 1/8th of recipe
Meal Plan: 130 Calories; 1 veg, 1 meat, 1 starch
Oven Fried Chicken
Oven Fried Chicken
Go here for the recipe
Recipe Modifications: I used low fat buttermilk instead of the milk, egg substitute, and boneless skinless chicken breasts. I also omitted the butter altogether.
Nutrition Information
Serving Size: 4 oz chicken
Meal Plan (using my modifications): ~250 Calories; 4 lean meats, 1 starch
I will serve this with squash casserole (recipe to follow) and my green beans.
Mealtime Mondays
Saturday Night: Sunday School Social

I don't know why I always feel I must show you my destroyed postprep kitchen. I think it just makes me feel better knowing you know my dirty little secret- I am a very messy cook! Thank goodness I just cook once a week!
Mealtime Monday- accountability
Sunday, February 15, 2009
Hi Everyone!
Sonday Sunday
In the same way, the Spirit helps us in our weakness. We do not know what we ought to pray for, but the Spirit himself intercedes for us with groans that words cannot express. And he who searches our hearts knows the mind of the Spirit, because the Spirit intercedes for the saints in accordance with God's will. Romans 8:26-27
Wow! Oh Lord-glory! That is exactly what I needed to hear! I was struggling so much with how to pray for my little niece. Selfishly, I wanted to beg the Lord (and I did) for a miracle that he would give my brother and his wife a perfectly healthy baby and that they would be spared any heartbreak. But I knew I was suppose to pray for "His Will" and although I knew God would bless whatever the outcome was, I just did not want to have to go through the valley to get to the mountain top. So oh how this verse ministered to me. Once again Jesus was right there to give his mercy and peace. He said all I had to do was be obedient to turn the situation over to him, and he would go to the Father for me! Wow what a God!
So that is what I did. I remember excusing myself from class because I was so overcome by the magnitude of the gift that was just presented to me. I went to the bathroom and just cried. I looked up to the Lord and said- "Take it!" "I don't know what I'm supposed to say, so Spirit you know my heart and the situation- take the message to the Father." What peace!
I want this verse to be embedded in my heart so I can call on this powerful resource whenever I don't have the words to pray.
In the meantime, I am going to ask the Holy Spirit for just the right words to express my thankfulness to the Lord for His answer to our prayer!
Saturday, February 14, 2009
Deal Alert- kinda
Worth the Effort
Notice the heart shaped Pepperonis- what a nerd!Happy Valentines Day!!!
Tonight we are going to steal an idea I learned about from a Doctor I work with at the Med Center. I overheard him talking about how he and his wife celebrate Valentines every year by spending the night at home and making homemade pizzas -even down to the homemade pizza crust. Now homemade pizzas are a staple dinnertime meal around the Thompson home, but we have NEVER attempted a homemade (from scratch) pizza crust. And I thought to myself- Donna would so make her own pizza crust, and gosh how much cheaper would it be if I could learn to make my own pizza crust vs the $4 premade crust I am accustomed to buying. Plus if those weren't reasons enough- with us making our own crust we could even shape it like a HEART- instant theme dinner! Challenge on!
Once I scout out a good pizza crust recipe I'll be sure to pass it on.... stay tuned!
PS If your not up to making your own heart shaped pizza. I noticed that Papa Murphey's Pizza is selling a heart shaped pizza in honor of Valentines Day.
Friday, February 13, 2009
Ooh La La
Learning Time

Devotional Time
Trust in the Lord with all your heart; do not lean on your own understanding. Seek his will in all you do, and he will direct your paths. Proverbs 3:5
Before we went inside for "devotional time" I blindfolded Colby and attempted to lead him on an obstacle course by having him follow my voice commands. I had envisioned that this "life application" lesson would leave a lasting impression on him when I sat down to explain how "trusting the Lord means we have to follow him even when we don't understand where he is taking us." However, I did not take into account that at 4 years old he does not know his left from his right. We both just ended up getting frustrated at my futile attempt to lead him around the backyard. I think the verse that more appropriately applied to this "life application" was Col 3:21 Parents don't exasperate your children....
Live and Learn!
Craft Time
I found this recipe for Chocolate Covered Strawberries at allrecipes.com
Should be fun, and YUMMY!
Familytime Friday- accountability
Thursday, February 12, 2009
Annual Budget Countdown
This Week Kroger:
Spent: $104.33 for 62 items
Saved: $69.00
Meat Market Spent: $9.15 (ouch!)
Saved: $0
Total Spent this week: $113.48
Total Saved: $69.00
Total Spent to date: $614.77
Total Saved to date: $546.53
Budget left for 2009: $4385.23
Ok this is getting ridiculous! I am STILL about $38 above budget for the year! I am going to really buckle down this week and try to catch myself up by at least $15!! Surely with my $5 Entertainment Book coupon AND my $15 rebate Mastercard I can do it... right?
Go Niki, Go Niki- you can do it!!! Sorry, sometimes I'm my number one and only fan!
Deal Alert- Kroger

Of course I will rely on the Grocery Game and my weekly menu to help me compile my final grocery list for the week but here are the best deals I was able to find floating around the internet for Kroger this week (2/11 - 2/17)
The Daytona Event is still going strong this week. Buy 10 participating items get $3 off your final bill. Remember to watch your receipt to ensure you get the discount! Go here to see all participating items.
Best Scenario: Multigrain cheerios on sale 3 for $5
Walmart Deals
Here is a first for the DRS Blog- Walmart Deals. Kinda feel bad that I chose this week to debut Walmart deals in light of the massive corporate layoffs that will surely negatively effect our regional economy. But, the deals must go on....Deal Alert- Walgreens
You are in for a treat this week- LOTS of great deals at Walgreens this week!The FREE TP just keeps coming!

Thrifty Thursday
Wednesday, February 11, 2009
My house never fails me!
HUGE PRAISE!
Again I am reminded of Emily's very timely devotional last weekend and the verse she shared that I have clung to for the last 6 days "You are the God who performs miracles; you display your power among the people.” Psalm 77:14 I truly believe that God performed a miracle in this little girl's life. Going into this appointment today all signs pointed toward bad news but the report they got exceeded all expectations!
While I pleaded with the Lord for a miracle. The Holy Spirit did not let me forget this week's verse of the week. "TRUST in the Lord with ALL of your heart and lean not on your own understanding, in ALL your ways acknowledge HIM and he WILL make your paths straight." Although I was not ready to let my brain take me to the "what ifs" my heart knew that the Lord was IN CONTROL and He had a plan no matter what the outcome. I have no doubt the Lord would have and will use this child to bless all of our lives. No matter what- God is AWESOME!
I can not thank you enough for your prayers and friendship!!!!
Product of the Week

Wellness Wednesday
Are you an exerciser? Surveys show that 24% of Americans over the age of 18 are not active at all. Scary!!
If your one of the 76% who don't exercise here are some tips to get started:
- Get medical clearance. As your RD I feel an obligation to advice this, ALTHOUGH I'm sure the majority of my readers can bypass this step unless there are known physical limitations.
- Pick an activity that you enjoy. You're going to be sooo much more likely to stick with it if you don't dread the activity. Try out a fun aerobics class, go swimming, how about Wii Fit, or download my playlist and go for a walk or just dance!
- Start slow. Don't go gang busters when you first start your exercise routine- your more likely to injure yourself or simply burn out.
- Make it routine. Don't just say your going to exercise "sometime" today, have a set exercise time. Your less likely to let other things crowd out your exercise time if you have a set appointment with yourself.
- Set a goal. Most times we are more motivated it we have something to work toward. Maybe you could have a goal to walk a 5K by the end of summer or to master all the Yoga Poses on the Wii Fit in 2 months. (I do caution against a weight loss goal as your motivation- although weight loss is often a side effect of exercise it SHOULD NOT be your only source of motivation- more on this topic in the future!)
- Set up a Reward System. How about buying a new workout outfit after one month of exercise or treating yourself to a massage after your able to swim 5 laps.
- Get an exercise buddy. Not only will a workout partner make you more accountable to show up but it will also make the exercise so much more enjoyable. I know I burn so many more calories when I workout with my exercise buddy because she keeps me laughing the whole time.
- Just get started!!!!! The hardest part of beginning an exercise program is just getting started. So no more excuses, step away from the computer, and GO!!!
Morning Routine Done!
Bedtime Routine Done
Tuesday, February 10, 2009
Daily Routine-update
I mean really- why don't I do these routines! My day flows so much better when I do! So here is what I'm going to do:
Tonight I am not going to bed until I have done all of my bedtime routine. Then no matter how tired I am, I am going to get up without even hitting the snooze one time, ok maybe just one time- Yes! I am going to get up and start my morning routine after just hitting the snooze one time tomorrow!
Thanks for letting me share my plan with you- it always makes me feel better. If you are new to DRS you can read about my daily routine plan here.
Hey! I know.... you can join me- wouldn't that be fun! Just for kicks I am going to throw out a Mr. Linky to see if anyone will bite.
Spinach Lentil Soup- Verdicts In
Prayer Reminder
Mail Call!

Valentines Craft
Go here for the official instructions to make the Heart Shaped PlayDough.
Hint: One of the crafter comments was to use a packet of cherry flavored Kool-Aid for the coloring for a less messy option to the red food coloring. I thought this was a brilliant idea, but didn't have any Kool-Aid, so I stirred in a packet of Strawberry Kiwi Benefiber...... didn't have the same effect! We ended up using red food coloring- my hands are still a lovely shade of pink!
This PlayDough recipe required us to cook the ingredients on the stove-top and then kneed the food coloring into the dough once stiff- messy!!! It is worth the trip to the store to try the Kool-Aid idea.
Instead of using a heart shape cookie cutter we (meaning I) just molded the dough into hearts- just call me Picasso (no idea of Picasso sculpted I just know he did something with art... right? I probably should watch more "Little Einsteins" and less "Imagination Movers")
I know you can't read the card from the picture- but it says "Dough you want to be my Valentine?" Cute huh! Could have also read "I kneed you" but I thought that was a little much for 4 year olds!Zone 1- Kitchen and Dinning Room Even Months
Day 1- Tuesday
- Clean Fridge inside & Out
- Clean Kitchen Door
- Shine Sink (I use the turtle wax to shine my sink)
Day 2- Wednesday
- Clean and organize all cabinets
- Clean and organize all drawers
- Clean outside of cabinets
Day 3- Thursday
- Clean oven
- Clean stovetop
- Clean all knick knacks (everything that sits on top of the counters ex: coffee pot)
- Clean Microwave
Day 4- Friday
- Clean and organize pantry
- Clean Floors
- Clean behind Fridge
- Clean baseboards
Day 4- Saturday
- Detail highchair
- Dust and organize Buffet and Cookbooks
- Clean inside and out china cabinet
- Dust or polish table
Sunday and Monday- OFF
Tidy Tuesday
Tidy Tuesday- Sound-off!
Monday, February 9, 2009
Southwest Eggrolls- Illustrated!
first hint: I have learned that it is very important to let the dough defrost before you try to unroll it- otherwise it flakes. Last night I just set the dough our for about 1.5 hours. But you could also just let it thaw in fridge for a day.
Once thawed, you will unroll the stack of dough sheets. I usually work off of wax paper.
I then take about 2 sheets of dough off the stack and place it on the wax paper. Then scoop about 1/4 cup of vegy/meat mixture onto center of dough.
Next I fold the ends up over the mixture, so that the mixture won't fall out the endsonce rolled up.

Then I roll up from one end to the next. Warning: the dough sheets are pretty delicate. It is normal for the dough to tare a little!
Deal Alert
Want more FREE TP!Hot Ham and Cheese
Hot Ham and Cheese Sandwiches
Go here for the recipe.
I will be using only 2 TBS of lite butter instead of the 1/4 cup, I'll also use 2% swiss cheese, whole wheat hot dog buns, and I decided to use dried onion flakes over the fresh onion.
Nutrition Information
Serving Size: 1 sandwich with 2 oz ham on each sandwich
Meal Plan: 300 Calories, 3 meats, 1.5 Starches, 1 Fat
I will serve this with baked beans and a fruit salad.
Southwest Eggrolls

Southwest Eggrolls
1 bag of shredded cabbage and carrot mix (coleslaw mix)
1 lb ground chicken, turkey, or extra lean ground beef
1 packet of taco seasoning
1 can black beans well drained
1 can corn well drained
25-30 Athens Fillo dough sheets
3 Tbsp butter melted
Preheat oven to 425
Spray a deep pan with Pam, toss in cabbage, carrots, and 1/2 of taco seasoning. Put a lid on it, stir as needed. Meanwhile, combine meat with remainder of spices and brown. After the meat is cooked, combine it with the vegetables including drained corn and blackbeans. Make sure Fillo dough has thawed (otherwise very hard to roll out) Place 1/4 cup of meat/veg mix on top of Fillo sheet and roll up like an egg roll (illustration to follow) I usually use 2 Fillo sheets per eggroll. Brush the top with butter for browning and flavor. Makes about 22 eggrolls!
Meal Plan
Serving Size: 1 egg roll
Meal Plan: 140 Calories, 1 starch, 1 meat, 1 vegetable
I am going to add a little bit of the taco seasoning packet to some light Ranch dressing and use this as both a dip for the egg rolls and a dressing for a side salad! I got an avocado to add to our side salad-yummy!
Spinach Lentil Soup
Spinach Lentil Soup
Here is the recipe.
Nutrition Information
Serving Size: 1/6th of recipe
Meal Plan: 215 Calories, 1.5 Starches, 1 lean meat (beans), 2.5 vegetables (lots of fiber at least 9g per serving!)
I am going to serve this with cornbread.
Cranberry Spinach Salad
Cranberry Spinach Salad
Click here for recipe. I am going to use Splenda instead of the sugar, olive oil and reduced fat sour cream.
Nutrition Information
Serving Size: 1/6th of recipe (this assumes 100% of the dressing is used over 6 portions- you probably will use less)
Meal Plan: 235 Calories, 1 veg, 1/2 fruit, 4 Fats (again I bet you will actually consume a lot less!)
Pecan Encrusted Salmon
Pecan Encrusted Salmon
Go here for the recipe.
Nutrition Information
Serving Size: 4 oz Salmon
Meal Plan: 375 Calories, 4 meats, 1 starch, 2.5 fats (good fat!)
I am going to serve this with a Cranberry Spinach Salad (recipe to follow)
Chicken and Dumplings
Chicken and Dumplings
4 skinless chicken breasts
2 Tbs Lite Butter
2 cans 98% Fat Free Cream of Chicken Soup
1 onion, finely diced
1 16oz can Grands Reduced Fat Biscuits
Place chicken, butter, soup, and onion in a slow cooker, and fill with enough water to cover. Cook for 5 - 6 hours on High. About 30-45 minutes before serving, place torn biscuit dough in the slow cooker. Cook until dough is no longer raw in the center.
Nutrition Information
Serving Size: 1/8th of recipe
Calories: 300
Meal Plan: 2 oz meat, 2.5 starches, 0.5 fats
I'm going to serve this with my spicy green beans.
Mealtime Monday
Monday: Pecan Encrusted Salmon with Cranberry Spinach Salad. I think this would have froze nicely but I wanted to go ahead and have it tonight. I went ahead and prepared Salmon and salad dressing so tonight all I will need to do is take Salmon out of fridge to bake and toss salad.
Tuesday: Spinach Lentil Soup. I put all but the water and olive oil in a freezer gallon size ziplock bag and placed in fridge. Tuesday morning I will add water and olive oil and let cook in crockpot all day on low.
Wednesday: Chicken and Dumplings. To prep all I did was place frozen chicken in a freezer ziplock and added all but the water and biscuits. I will store in fridge and then transfer contents of ziplock into crockpot Wed morning, add water and go.
Thursday: Southwest Eggrolls. I decided to have these this night because I wanted to experiment with freezing them. I followed recipe up to the "brush with butter" step. I placed in baking dish with foil over the top and placed them in the freezer. Thursday morning I will transfer to fridge and then brush with butter before baking.
Friday Night: Date Night- Valentines with DH
Saturday Night: Out Valentines with family
Sunday: Hot Ham and Cheese Sandwiches. I thought the bread would get too soggy if I went ahead and prepped the sandwiches. So, I plan to put these together on Saturday night- that way all I'll have to do is pop them in the oven after church. I don't think it will take longer then 5-10 minutes to make.
Sunday, February 8, 2009
Busted!
My whole family was sound asleep so I decided to make the most of my time alone and I dug out my ol' MP3 player so I could "listen" to music while I worked. I should have known better.....
One thing you should know is that I am not very technologically advanced so I only have 6 songs downloaded on my off brand MP3 player. I have listened to those 6 songs over and over for the last 3 years. My playlist includes:
- Adonai by Avalon (Christian)
- Pray by CeCe Winan (Christian)
- Bless the Broken Road by Rascal Flatts (Country)
- Yeah! By Usher (Not Christian- I promise I don't sing along)
- Shackles by Mary Mary (Christian)
- Life is a Highway by Rascal Flatts (Disney's Cars Soundtrack)
What a mix, I know. Well let me tell you- something happens to me when these songs play. I don't care if it is Pray or Yeah- I dance! I even do a ballet number to Adonai. You must remember, I was a very sheltered kid growing up and scared of boys so I never went to any school dances nor was I allowed to watch MTV- so I have no idea where my moves come from- but I get down!!! Now in my head, I belong on Dance Party but the few times I have actually performed my moves for myself in front of the mirror- let's just say I scare myself. For this reason I only perform when I'm alone or when I'm in the car. (Although I have never been able to see myself in the car- I think I actually have more rhythm when I'm sitting down). I have been caught a number of times by DH- needless to say my moves do not turn him on- I think he gets a little scared too!
So tonight- I was pumped to have the house to myself so I could dance uninhibited. And let me tell you I was teaching myself some pretty cool moves if I do say so myself- not sure "Usher" would want me for any of his music videos but I'm pretty sure I could do back-up for "New Kids on the Block". Unfortunately, I did not realize that I was also singing along with the music. I'm not sure how long DH stood in the doorway laughing at me before I finally noticed he was there, but once I did notice him I think I jumped 6ft off the ground and nearly dropped the salmon. Evidently he had been trying to get to sleep for the last 45 minutes and my singing was keeping him awake. Funny thing was I didn't even know I was singing!! Oh well.
Kroger Report
Grocery Game didn't post until after 9:30 last night so I didn't make it to Kroger until this afternoon. I wanted to pass on some of my favorite deals.I did go ahead and get the case of Kroger Peanut Butter. Although it did have 3g of Saturated Fat it had zero trans fats- this was the same as the Jiff I already had it my pantry. Also had 7g of monounsaturated fat- that is GREAT! Final Price: $12 or $1 a jar.
My general rule is I don't like to pay over $1 for peanut butter.
I also got the case of cornbread at $7.92 or $0.33 per box. Although I have seen it priced this low before, I have never seen it lower. What in the world am I going to do with 24 boxes of cornbread!!!
I also did the Nascar promotion- If you buy 10 participating items you will get $3 off your bill. Make sure you watch for this because I noticed that I didn't get my $3 off although I had carefully calculated exactly 10 items so I just took my receipt to the counter and they happily refunded my $3. Always double check your receipt!!!
Grands Reduced Fat Biscuits (needed some for our Chicken Dumplings this week) on sale for $1.27 Used $0.25 from 12/14 SS and got $0.30 off for the Nascar promotion Final Price: $0.47
(if you do not have the 12/14 SS there has been other biscuit coupons for like $50 off 3 in other inserts)
Multigrain cheerios on sale 3 for $5
Use $.75 from recent coupons.com printout and $0.75 from Cellfire loadable coupons PLUS $0.30 off from the Nascar promotion Final Price: Free plus $0.13 in overages!!
Yoplait YoPlus Yogurt on sale $2
Use $1.50 printout from recent deal alert or go here to print if you haven't already, and use $1 from cellfire and shortcut loadable coupons! Final Price: FREE plus $1.50 in overages if buy 1 or $.50 overage for both if buy 2!
Oh and don't forget to use your $5 off February coupon in your Entertainment book!
I bought a lot more but these were my best deals. Come back Thrifty Thursday to see my final grocery bill and savings!
Sonday Sunday- Scripture Accountability
Sonday Sunday
I love the words ALL in this passage! Trust in the Lord with all your heart... Did you ever play that game where you had to close your eyes and let your partner lead you through an obstacle course? That is what I think about when I read this verse. My desire is to be so in tune with the Lord that I could just close my eyes and let him direct my every path. I want to have that kind of trust and faith that I could just walk blindly without trying to understand why He is taking me in the direction I'm going.
Seek his will in all you do.... I have no doubt I have walked down many a wrong path because I have not sought His will in all, or everything, I decide or do. My prayer is that the Holy Spirit would whisper this verse throughout my week at even the most seemingly insignificant crossroads so I can get in a habit of seeking His will in all I do. Just imagine how much more time I'll be spending in prayer and in His Word!
