January Master Grocery List

This master grocery list should cover all the ingredients for the January menu. Please note if I had to buy all of these ingredients there would be no way I could stick to my goal budget but I already have many of these ingredients stockpiled in my pantry or refrigerator (over the next few months your stockpile will grow too!) Once again, if I could figure out how to insert a table this grocery list would be easier to read and use, maybe I'll figure it out by February. One day maybe I'll even get so fancy on this blog I'll even be able to provide you with a checklist for your grocery list! Try not to lose sleep waiting for it.

In addition to the ingredients I have provided you with the amount needed for the month, and the week the ingredient will be used. So it will be listed in the following format:

product, amount, weeks needed

Produce Section:
Salad Greens (side salads), 4-5 bags, weeks 1, 2, 3, 4
Sweet Potatoes, 1 x family members, week 2
Lime, 2, weeks 2, 3
Jalapeno Pepper, 3-4, weeks 3, 4
Tomato, 3 (or more if adding to side salad), weeks 2, 3, 4
Asparagus, 2, weeks 3, 4
Yellow Onion, 4, weeks 1, 2, 3
Spaghetti Squash, 1, week 3
Baby Carrots, 1 bag, week 1
Fresh Spinach, 2 bags, weeks 3, 4
Green Onion ,1 bunch, week 1
Zucchini, 2, weeks 1, 4
Fruit Salad ,1 meal, week 1
Fresh or Minced Garlic, 2 cloves or 1 jar, weeks 1, 3
Red Onion, 1, week 1
Jicama, 1, week 2
Broccoli, enough for 4 cups, week 4
Bell Pepper, 2, weeks 1, 2
Lemon Juice, 1, week 4

Meat Section
Chicken Breast, 5 x family members, weeks 1, 2, 3, 4
Salmon Steaks, 1 x family members, week 1
Ground Sirloin, 4 lbs weeks, 1, 2, 3
Lite Ground Sausage, 1 package, week 1
Talipia, 3 x family members, weeks 2, 3, 4
Pork Tenderloin, 1 lbs, week 3
Crab Meat (or imitation), 1 cup, week 4
Sirloin Roast, 3-5 lbs, week 4

Dairy Section
Lite or FF Sour Cream, 16 oz container, weeks 1, 2
Lite Mexican Cheese Blend, 4 16 oz packages, weeks 1, 2, 3, 4
Lite Ricotta Cheese, 7 oz, week 1
Mozzarella Cheese, 2-3 16oz packages, weeks 1, 2, 4
Grated Parmesan, 2 containers, weeks 1, 2, 3, 4
Milk, 1/2 gallon, weeks 1, 4
Feta Cheese, 1 container, week 3
Lite Butter, 1/2 stick, week 4
Egg Substitute, 2 cartons, week 1,2

Starches
Instant Mashed Potatoes, 1 package, week 1
Rice, 6 meals, weeks 1, 2, 3, 4
WW(whole wheat) lasagna noodles, 1 box, week 1
WW Bread, 1 loaf, week 1
All Bran or Fiber One cereal, 1/2 box, week 2
WW noodles, 1 box, week 2
High Fiber Tortillas, 1-2 packages, week 2
Dried Pinto Beans, 1 bag, week 2
WW Hamburger Buns, 1 package, week 2
Cornbread, 1 pan, week 3
Butter Round Crackers, 1 sleeve, week 4
Thin Pizza Crust, 1, week 4

Cans
Golden Mushroom Soup, 1 can, week 1
Cream of Celery Soup, 1 can, week 4
Chicken Broth, 7 cans, weeks 1, 2, 4
Beef Broth, 1 can, week 4
Black Beans, 3-4 cans, weeks 1, 2
Pinto Beans, 1 can, week 3
Spaghetti Sauce, 2 jars, week 1, 2
Stewed Tomato, 2 cans, week 2
Whole Chopped Peeled Tomatoes, 28oz can, week 3
Black Olives (optional), 1 jar, week 3
Artichoke Hearts, 1 jar, week 3
Corn, 1 can, week 1
Mandarin Oranges, 1 can, week 1
No Added Salt Green Beans, 2-3 cans, weeks 1, 3
Pepperonchi Peppers, 1 jar, week 4
Salsa, 2 jars, week 3

Frozen
Corn, 10 oz, week 2
Spinach, 10 oz, week 2
Mixed Vegetables, 1 package, week 3
Scalloped Potatoes, 1 package, week 4
Orange Juice, 1 can, week 3
Apple Cranberry Juice, 1 can, week 3

Other
Kens FF Raspberry Pecan Salad Dressing, 1 bottle, week 1
Favorite Side Salad Dressing, 1 bottle, weeks 1, 2, 3, 4
Cheese Tortellini (in refrigerator section), 1 package, week 2
Pesto Sauce, 1 jar, week 4

Spices and Other Baking Ingredients Needed
Olive Oil
Balsamic Vinegar
Apple Cider Vinegar
Cornstarch
Salt and Pepper
Dried Chives (if fresh will need for week 3)
Rosemary (if fresh will need for week 3)
Parsley
Garlic Pepper
Dried Mustard
Splenda
Cumin
Ham Bouillon
Italian Seasoning
Oregano
Cayenne Pepper